Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
Calgary NW Fit Body Boot Camp 26 September, 2017
Exciting Changes to Calgary NW Fit Body Boot Camp

In an effort to bring you an even better program, I've decided to change things up a little. In order to bring the continuity in programming that I want for you I've hire a 'master coach' who will over see ALL programming. 

Please welcome the lovely Coach Lisa - if you've not already had opportunity to train with her, you're in for a big treat. In addition to bringing the thunder to workouts, Coach Lisa will be doing beginner orientation sessions, running challenges (one is coming this fall!), bringing social events monthly and more.

Please also find and follow us on Instagram at
https://www.instagram.com/CalgaryNWFBBC​ 

We are also expanding to help an entire group of people that fitness has overlooked. 

Calgary NW Fit Body Boot Camp will soon be the home of a new program called 'Fit Body Forever'. 

This is a personal training program designed specifically for those 55+. Sessions will run when our facility is not being used for our signature FBBC workouts. 

If you're interested in this, or know anyone who might be, feel free to sign up, or send this link: https://kaminskifitness.fitproconnect.com/agelessfitness/

This leads to a report called 'Ageless Fitness' and will put anyone who signs up on the advance notice list. Due to the personalized nature of the program, space will be limited in the Fit Body Forever beta program.

This is life changing…

A dose of motivation will change your life overnight.

The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it to understand. Though each successful client is unique with different goals, one element unites them: They are all highly motivated.

I am in a unique position. I know how to get you into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.

But there is one catch…

You’ll need to be motivated.

See, saying that you want to get into great shape isn’t enough. You need motivation—and that’s just half of the equation. The other part (and the most important) is ACTION.

Nothing happens until you take action.

You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.

While I may not know your story—it’s probably safe to assume that you are dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.

I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.

But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There’s nothing more gratifying than getting back into those jeans that now sit in the back of your closet.

People who take massive action reap massive rewards. And those who simply talk about losing weight will continue to gain weight, pound after pound. I hate to put it that way, but it’s the truth.

So what do you want?

  • To drop 20 pounds
  • To feel younger
  • To look better in your birthday suit
  • To become healthier

How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?

The rewards are great IF you do.

(Your first step is to call or email me now to get started.)


undefined
REQUEST MY FREE BOOK

This book is for women over 40 who are suffering from the frustrating symptoms of menopausal weight gain.


You'll be surprised to discover that you can lose the weight, re-gain your energy once you understand the truth about menopause.

For a limited time, you can get a free copy of my book "Lose Your Menopause Belly" to help you lose the unwanted weight and feel like yourself again!

Please request ONE copy as supplies are limited. The book is FREE, just cover the cost of shipping and handling and we'll get your book in the mail today.

From: Shawna Kaminski
Calgary NW Fit Body Boot Camp


undefined
Hearty Spiced Turkey Soup

Calling all turkey lovers! Now here’s a turkey soup that’s worth getting excited about. Not only do we jazz it up with a bunch of spices, the addition of baked sweet potato takes the comfort and heartiness of this soup to a new level.

The flavors of this dish are so tasty that it’s worth adding this in to your regular dinner rotation using whatever leftover roasted meat you may have on hand. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 12

Here’s what you need

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 2 teaspoons Garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground chili
  • 1 teaspoon sweet paprika
  • 1 teaspoon Dried Oregano
  • 6 cups chicken stock
  • 2 tablespoons tomato paste
  • 2 baked sweet potatoes, roughly chopped (skins on)
  • 2-3 cups roasted turkey, roughly chopped (or any roasted meat)
  • sea salt and black pepper

Instructions

  1. In a large soup pot, place the olive oil over medium heat. Add the onion, celery, carrots, and bell peppers. Cook, stirring often, for 10 minutes, until tender.
  2. Add in the cumin, chili powder, paprika and oregano. Cook for 4 minutes. Add in the chicken stock and tomato paste. Bring to a simmer.
  3. Add the sweet potato and turkey, and cook for an additional 10 minutes. Season with sea salt and black pepper. Serve warm. Enjoy!

Nutritional Analysis

One serving equals: 109 calories, 3g fat, 10g carbohydrate, 2g sugar, 413mg sodium, 2g fiber, and 8g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go.

Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce.

Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.

Check out my online magazine!
Magazine Headlines
Check out these cool sites!
Are We Friends?

Are we Face Book friends?

Friend me here.

You'll see what's going on in boot camp here, please go ahead and 'like' my page.

Find us on Instagram here​.

Email: shawnak.help@gmail.com
Phone: 587-355-8353
Web: www.CalgaryNWFitBodyBootCamp.com