Please stop fooling yourself
You want to be fit and lean, right?
So why do you fool yourself into thinking that you are eating healthy…when your diet is filled
with so many processed foods?
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free.
And they are hurting your fat loss results.
I can’t tell you how many folks I’ve seen chow down on
organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to
see their weight increase.
What did you expect?
Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every.
Single. Time.
Even if it says
healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.
If it’s processed and packaged, then it’s getting in the way of your results.
If you are serious about shaping up your body then throw out the packaged foods and opt for
wholesome, real foods instead.
Start with these:
- lean protein
- fruits
- vegetables
- nuts
- seeds
- avocados
When it comes to fat loss, eating clean is half of the battle. The other half is all about
effective, challenging and consistent exercise.
Begin right now by emailing me to get the 'secret sauce' to results, whether that is with nutrition or workouts...
What exactly is the 'secret sauce'? ACCOUNTABILITY.
Pure Protein Pancakes
Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness
ingredients that will fuel your results and satisfy your hunger.
What you need
Serves 1
1 scoop vanilla protein powder
¼ cup egg whites
¼ cup cottage cheese
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Instructions
1. Mix all of the ingredients together in a bowl.
2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the
preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.
3. Remove from heat and serve immediately with a handful of berries. Enjoy!
Nutrition
182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.
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You could be making a valiant effort to lose fat, but if you eat too much each day then the
number on your scale will not budge. Even if you think that you’re limiting calories, you won’t
know unless you do a little research.
Get a small notebook to carry with you and jot down everything you eat for an entire week.
Better yet, get a free account with My Fitness Pal to record wat you eat.
Be
sure to include the exact amount that you eat of each food item. At the end of the week do a
tally of each day, and then figure out how many calories you eat on an average day.
My Fitness Pal will do all the math for you.
Review your daily entries.
Did you get a minimum of 100g of protein?
How about fiber? Aim for 25g/day.
If you didn't reach the mark, that's how I can help. I can provide feedback on ideal calories/macros to meet your goals.
Food logging isn't something you need to do the rest of your life. But it is a helpful practice to understand how your body reacts to the foods you eat and how to better fuel yourself to meet your goals.
