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Calgary NW Fit Body Boot Camp 20 November, 2017

🎄🎁The holidays are coming! 🎁🎄

Many people think that they 'have no time' to exercise during the busiest time of the year.

This is the PERFECT time to fit in some hot 'n sweaty workouts to off set holiday calories and avoid holiday weight gain.

I have the perfect solution...💡

I'm running a 21 Day Caring For Kids Christmas Challenge.

PLUS: I'm donating ALL funds from your registration to the Salvation Army Angel Tree campaign. 

🎁​ We'll be buying gifts for local Calgary children... so by joining the 21 Day Caring For Kids Christmas Challenge, you'd really be helping Calgary NW Fit Body Boot Camp help more kids this Christmas! 🎁

You'll get 21 days of awesome and personalized workouts, a done for you meal plan, unlimited support and motivation. 

All for only $67. 💥

If you're interested or know of anyone that would like to try out boot camp and support local children, please join us.

 REGISTER HERE​​

​We have limited space and offer 45 sessions a week to choose from (so you're sure to find a time that works for you). 

👊🏻Our 40 minute metabolic after burn workouts are just the thing you need to offset all the holiday events and possible extra calories that might' get eaten this time of year. By training with us 3-4 times a week, you're sure to off set any holiday weight gain. 

 ✳️I've priced the program for a win-win situation✳️

 ​You can feel good that every dime of your registration will go towards putting a gift under the tree of a needy child.

​You can go into Christmas looking and feeling your best.

​You'll know exactly what to eat with an easy to follow meal plan.

​We're here for you to support and motivate you through one of the most challenging times of year.

The program starts Saturday, Dec 2nd and runs to Dec 23rd.

 REGISTER HERE​​

Look Your Best for the Holidays

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.

However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and feel your best this holiday season.

Look Your Best for the Holidays. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.

First: This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL!

When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.

It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes.

Second: Here’s the step that requires some effort, but trust me when I say it’s worth it. You crank up the intensity of your workouts to a whole new level.

Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still “getting the job done”. I’ve got some news for you…if you still have belly fat to lose then the job wasn’t getting done.

If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise.

Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.

The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you!

Call or email me today and together we will get you started on your fastest fat loss ever now before the holiday season brings on more unwanted pounds.


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REQUEST MY FREE BOOK

This book is for women over 40 who are suffering from the frustrating symptoms of menopausal weight gain.


You'll be surprised to discover that you can lose the weight, re-gain your energy once you understand the truth about menopause.

For a limited time, you can get a free copy of my book "Lose Your Menopause Belly" to help you lose the unwanted weight and feel like yourself again!

Please request ONE copy as supplies are limited. The book is FREE, just cover the cost of shipping and handling and we'll get your book in the mail today.

From: Shawna Kaminski
Calgary NW Fit Body Boot Camp


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Chicken Lettuce Boats

I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 2 small apples, cored and chopped
  • 1 Tablespoon orange juice
  • 3 cups roasted chicken, chopped
  • ¼ cup toasted walnuts, chopped
  • ¼ cup black raisins
  • 1 (4oz) can mild diced green chiles
  • ½ cup non-fat plain Greek yogurt
  • ¼ cup light, balsamic dressing
  • sea salt and black pepper to taste
  • 1 head butter lettuce
  • red grapes – optional for serving

Instructions

  1. In a large bowl combine the chopped apples and orange juice. Mix to combine.
  2. Add the remaining ingredients (save for the lettuce and grapes) and mix well. Chill, covered, for 15 minutes or until ready to serve. Use an ice cream scoop to place the chicken salad on each lettuce leaf. Garnish the plate with red grapes and Enjoy!

Nutritional Analysis

One serving equals: 224 calories, 8g fat, 140mg sodium, 15g carbohydrate, 2g fiber, and 23g protein

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

Eat More Protein = Burn More Fat

Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

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Email: shawnak.help@gmail.com
Phone: 587-355-8353
Web: www.CalgaryNWFitBodyBootCamp.com